Fit Flow Anywhere

My passion for a “Crow pose” or “Kakasana” with this iconic view at Canadian Rocky Mountains, surrounded with the most incredible lake view!💙

Did you know the benefits of this pose?

-Helps strengthen the wrists, shoulders and arms.
-Brings about balance, concentration, and coordination and improves the quality of life.
-Increases the elasticity and flexibility of the spine and makes it more adaptable.
-Opens up the groin region.

And don’t forget this amazing feeling when you finally can proceed this pose correctly and every time keep it just a bit longer. Somehow it makes me to be so proud of myself 😄

In the next post I’m looking forward to show you a “Crane pose” or “Bakasana” and what’s the difference between them ✨