Fit Flabs

Things to keep in mind:
1) Clasp hands and interlace fingers Or firmly press into the mat with flat hands.
2) Activate arm muscles
3) Back of the neck is long
4) Gaze at Navel and protect your neck by not turning your head
5) Lift your kneecaps to engage the leg muscles
6)Press the bottom of your feet, plug toes into the mat.

Additional benefits:
1) improves kidney and liver function
2) reduces lower back pain
3) improves digestive health
4) Helps to reduce belly fat⁣⁣⁣⁣⁣

A deep backbend and fun inversion, Wheel pose builds strength in the legs and arms, as well as tones the abdominal organs.
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If You’ve been sitting at your desk all day, slumped on the couch for way too long or just generally spending a lot of time crumpled up,
Then your body really needs this 🧘🏻‍♀️
Do try it at home 😄