Dr. Marcus Johnson

If your workouts stopped working after 45, the problem usually isn't effort.

It's recovery, hormones, and inputs.

I lift four days a week now, not six. Heavier, slower, more intentional. I sleep seven hours minimum. I eat protein at every meal like it's a job.

And I added Max Strength HCI to my training stack this year — creatine HCl form, so I get the strength support without the bloat and water weight monohydrate used to give me.

Noticed better pumps, drier muscle look, faster between-set recovery.

Train like the age you are, not the age you were. The results follow.

You can't always remove people from your life, but you CAN remove them from your images! Learn how to remove people and more with image stacks in today's Photoshop Extended tutorial: http://bit.ly/jwQ8Bw.