Athletic Initiatives

VT1 and VO2 VT1 and VO2 A cursory search online will generate a lot of data on running performance, VO2max, lactate and ventilatory thresholds. The opinions from various sources can be overwhelming and leave you wondering – how does this help me or How do I use this info? Let me try to simplify it a bit-

If you missed the session on HR Variability, watch the video on our website and register for Part II. In it, besides the information, we will share the case study of an athlete who used HRV to his advantage.

Tritheos Tritheos is an experience and a ‘Title’; of grit, determination and triumph. India's first title triathlon.

Registrations for Tritheos 2017 are unfortunately delayed. We are facing unexpected logistical challenges that are beyond our control. We are working hard to overcome these to ensure the event quality remains unaffected. An update on the registrations will be announced soon.