Bola

Do you constantly feel pressure and stress around your shoulders?

It is a sign you are feeling burdened. Acknowledge it and realise it.

It helps to breathe in parts of my body that needs some healing, such as my solar plexus and my heart.

Best advice I got from my therapist.

A child's right to safety also has to extend to our homes!

Every child has the right to feel safe at home and in their community. Often, the person who hurts a child is someone known to and trusted by the child.

We need to protect children so they can live free of fear.

So well put.

I think a way to break the self disappointment is to not blame oneself and realise that we are humans dealing with other complex humans. Their actions and inactions is not on us