CaliKeeda

Your workouts shouldn’t feel confusing.

If progress feels slow,
you might be training at the wrong level.

Know where you stand.
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#2025

Some series core burning 🔥🔥

“Want to level up your workouts? Try doing all your reps on count! 🔥

Slowing down each rep and following a steady tempo increases time under tension, making the exercise more challenging and effective.

-V ups
-Reverse plank tucks
-Wipers
-Cross plank crunches
-Side plank hip dips
-Deadbugs