Transform with TANVI

My definition of Sunday Funday is refueling for another great week ahead do nothing and chill
🙂🙃

""You can only reach goals if you work towards them.

People set them self goals that are way too high and when they don't see results straight away they tend to give up which is why when I
first started I set myself a small goal which was to lose 3-4 kg in 1 month.

The first step is the hardest so let me tell you something you can do with to ease your weight into it but also let you enjoy it with people around you.

🚨4 things I learnt 🚨
on my Health and Wellness Journey
🚨Giving your body the right fuel will give you better results than starving yourself
🚨Being too rigid isn't good for mental health. However be disciplined for sustainability.
🚨Your health routine will change with your life.
🚨Finding balance is is definitely important.

Did you know?
Brisk Walking for just 30 mins a day helps you
- lose weight
- reduces stress
- lower blood pressure
- reduce risk of chronic diseases
Regular walks is oneof the best and easiest activity you can do for your health.

Hunger pangs!
These can surface anytime out-of-the-blue. The very thought of them makes us drool for a sweet or a carbohydrate-loaded treat that will shoot up our blood sugar levels, making our situation, even more, worse than before.
To be well-equipped is the best way to face the anytime arousing cravings. Whether you’re snacking after hitting the gym, taking a quick bite while on the go, or simply deal with the 4 pm energy lull, going for a high-protein heavy snack helps us feel fuller for longer hours. Having some high-protein snacks is an ideal option to curb these hunger pangs!!

Here's a quick recipe 😋 my all time favourite

On the go snacks - over night oats, Peanut butter, chilled milk, and some coffee. Blend all together and serve yourself some chilled healthy on the go snacks.

🍻 cheers

No matter what you did or didn't do yesterday, or what you think you will or won't do tomorrow, it doesn't matter.

Today is the only day that matters in your health journey.

The next hour is the only hour that matters in your health journey.

Forgive yourself for anything you need to, and then let that s**t go.

If you're driving on a road trip, and you veer off course, and you get lost - you don't turn around and go home. You find your way back to the road, and you keep driving.

You keep going.