Emotional Wellbeing Blog

3 things I am glad life taught me the hard way

-> Don't believe what they say. Believe their actions. Because sometimes their absence of the drama is much better than their presence
-> Let people know about your feelings loud and clear
-> once you start respecting yourself. Giving yourself the love and respect. People will do the same.

̇ngbyvi̇annasti̇bal

3 tips to end your day peacefully 😌🌌

1. Dim your lights in your room after your dinner. It will send your brain the signal that it's time to sleep and relax.

2. Read a book or listen to podcasts before you sleep. You can also look for theta brain wave binaural beats on YouTube. Listen to that and sleep. This will help you distract from all the stressful thoughts that come just before sleeping

3. If you want to watch something then watch something informative in nature. The whole day you don't get time to build on your knowledge and skill so let this be the time to do that.

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Sustainable diet is better than crash diets/ restricted diets.

Thanks to and for guiding me on this journey.
Hope this like this video.

🖤 🍃👤🍃 🎓🤔 😘

Comment which top did you like the most?

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