Vaidya Sutras

Aaah, My tooth Aches
Chew on a clove slowly, letting the juice pe*****te the affected area. Clove has been used since ancient times as a star treatment for problems. It contains a healing compound called eugenol that soothes inflamed nerves.

But remember: your is hurting because there is an infection somewhere. Clove will bring you relief from the pain, but do see a dentist soon.

Never Can Say Goodnight

Can’t sleep? You’re not alone. Thanks to the modern lifestyle, entire nations are groaning under a Sleep Debt that grows heavier by the night!

Try these two simple remedies:

Blend one cup of warm milk with four to five dates and a pinch of cinnamon powder. Sip at bedtime. Dates balance the nervous system, and milk contains a natural compound that promotes sleep.
Just before you get into bed, massage your palms and the soles of your feet with a good-quality warm oil, such as sesame oil. Relaxes the nerves and muscles beautifully.

Tips to aid Digestion
A cup of fresh buttermilk at the end of a meal aids the digestive process. Ideally one should fill the stomach with one third foods one third liquid and one third should be empty.