Gavy Mehra

ਅਜੇ ਤਾਂ ਸ਼ੁਰੂ ਹੀ ਕੀਤਾ 🔥🦾🏋️

Never give up

😎 "Chup reh ke kaam kar, awaaz khud ban ju 🔥"

Daily workout routine

🔥 1. Body Fat Control (Most Important)
Abs show when body fat is low.
Target: 10–12% body fat
Diet tips:
High protein: eggs, chicken, paneer, dal
Cut sugar & junk food
Drink 3–4L water daily
Small calorie deficit (not extreme)
👉 Simple rule:
“Abs are made in the kitchen.”
💪 2. Workout Plan (6 Days Gym)
🏋️ Core + Strength Split:
Day 1 – Chest + Abs
Day 2 – Back + Abs
Day 3 – Shoulders + Abs
Day 4 – Arms + Abs
Day 5 – Legs + Abs
Day 6 – Full Body + Cardio
🔥 Abs Exercises (Daily 10–15 min):
Hanging leg raises – 3×12
Cable crunch – 3×15
Plank – 3×45 sec
Russian twists – 3×20
👉 Focus on slow controlled movement, not speed.
🧠 3. Lifestyle (Secret Factor)
Sleep: 7–8 hours daily
No alcohol / smoking (kills abs definition)
Stay consistent for 8–12 weeks
⚡ Extra Tips for Your Look:
Do workouts with a pump (higher reps) for better definition
Slightly flex core while taking photos (natural trick)
Use good lighting (top light) like in your pic for sharp abs
💯 Reality Check:
You already have a semi-visible six-pack.
With clean diet + consistency, you can get: 👉 Deep cuts
👉 Better lower abs
👉 Full aesthetic look

Day 1… ਪਰ ਇਰਾਦੇ strong ਨੇ 💪😎