Fit With Mukul

Have you ever been here? Today on the consultation call I was talking with a lady who was in the exact same place.

She’s been eating as healthy as possible, reduced her sugar, cut out all her treats. She feels like she’s literally doing everything ‘right’ and yet, has put on weight the last 2 weeks in a row.

She was telling me how she just broke down yesterday morning after weighing herself and just felt like giving up.
What’s the point? Why put in all this effort for nothing? It’s so depressing.

Let me know if you’ve been here?

Anyway, we kept talking and I gave her some specific weight loss tips for PCOS. She was starting them today so l can’t wait to catch up with her in a couple weeks time.

Those tips were:
✅Aim to eat 200-300 cals under TDEE
✅Prioritise weight training & walking
✅Keep your blood sugar level as balanced as possible.
✅Implement a PCOS sleep routine
✅ ____?
✅ ____?

(DM to know)

Losing weight with PCOS is very possible, you just need to take a PCOS-specific approach that addresses the hormonal drivers of your weight struggles.

It’s NOT magic but it’s science.

➡️ Want to work upon your Hormonal issues? Send us a message saying “HORMONES”

The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs and circumstances.