HiHealth.FIT

⚠️ Warning : this weight loss was achieved just to stand on the scale for once and isn't healthy at all.⁣⁣⁣
⁣⁣⁣
A large part of the weight lost is just WATER WEIGHT with the help of of very strict diet and Sauna suite running.⁣⁣⁣
⁣⁣⁣
📍As we have already mentioned in many of our posts and stories that you should aim for a sustainable fat loss , that's anywhere between .5 kg to .7 kg ⁣⁣⁣
⁣⁣⁣
🔴Don't make fool of yourself by watching posts on social media claiming that magic fat loss within days. Most of them are fake or very unhealthy.⁣⁣⁣
⁣⁣⁣
✅Speaking of quick Weight loss , professional athletes or someone with requirements of being under a particular weight category use such methods of water weight loss just to weigh less for that particular day. Most of this Weight comes back as soon as they roll back to their normal diet and exercise routine.⁣⁣⁣
Having said that it's not easy at all and require a tons of dedication and hard work . And it's successfully achieved by our brother here.⁣⁣⁣
⁣⁣⁣
🎉CONGRATULATIONS to him for clearing the medical examination for the defence forces . It's all his dedication and hard work to achieve this very tough goal of losing that much of Weight in this sort amount of time period .⁣⁣
⁣⁣
⁣⁣
⁣
⁣
⁣
⁣
⁣