Fortify Wellness

Which bread do you prefer??

Here are few things we need to keep in mind

As you can see, per slice they all have almost similar
calories. So you can always choose "white" bread if
that's your fav. White breads are not fattening

Yes, brown and multigrain option have marginally
extra fibre and nutrients, which can be easily
compensated by adding few more veggies in your
sandwich or overall diet.

We should not label foods as "good" or "bad". Some
foods are more nutritionally dense than others. That's
it.

Your roti/rice can be easily replaced by breads
on some day.. absolutely no harm.. just account the
calories and macros.

Adding or removing any food from your diet doesn't
do anything to your weight loss journey or overall
health, it's sum total calories of your overall diet.. over a
period of time.

Note: We have compared English Oven breads in the
graphic.