FixyFit

Plant protein oats porridge from with topping for blueberries, rasberries over on top peanut butter , coconut flakes and whey protein

Apple Sandwich Snacks with peanut butter and sugar free chocolate Chip from

Healthy food choices:

Choose to eat wholesome foods that nourish your body.�
Choose to only eat when you’re hungry and to stop eating when full.�
Choose to not eat junk food, sugary drinks or sweets.�
Choose to eat a variety of fresh fruits and vegetables every day.��
Healthy exercise choices...�

Choose to get up early in the morning, when you could be sleeping, to invest an hour of your time in exercise.�
Choose to be consistent with your workout schedule, giving exercise the same importance as a doctor’s appointment.
Choose to change your workout routine often, to always keep your muscles guessing.
Choose to push yourself to new levels of intensity, in order to strengthen and tone your muscles.
Don’t spend another minute obsessing about the number on your scale. You are way smarter than that.

Focus your energy on the choices you make regarding what you eat and how you exercise. If you don’t know where to begin then please reach out to me, I’m here for you.