Mudra Science

Namaste Mudra
* Practice for 5 to 15 minutes during prayers or meditation.
* Connects the Right and Left hemisphere of the Brain.
* Practicing Namaste mudra promotes flexibility in the wrists and arm joints.
* It stimulates the Anahata Heart Chakra.
* Excellent for beginners practice and for focus during meditation.
* Namaste Mudra is a universal symbol of greeting another being with respect and humility.


Mudra Science

Trishula Mudra : Trident

* Increases one pointed concentration & mental clarity.
* Balances the Pituitary Gland.
* Balances both hemispheres of the brain.
* Balances the breath in both nostrils evenly.
* Heightens awareness of each of the 5 senses.
* Reduces edema in the face and both the limbs.
* Controls running nose.
* Cures stomach ulcer and kidney problems.
* Increases Patience.
* Cultivates emotional balance.
* Opens and Balances the 6th Chakra ( Third-Eye ).

* Practice for 10 to 30 minutes.


Mudra Science

Trishula Mudra : Trident

* Increases one pointed concentration & mental clarity.
* Balances the Pituitary Gland.
* Balances both hemispheres of the brain.
* Balances the breath in both nostrils evenly.
* Heightens awareness of each of the 5 senses.
* Reduces edema in the face and both the limbs.
* Controls running nose.
* Cures stomach ulcer and kidney problems.
* Increases Patience.
* Cultivates emotional balance.
* Opens and Balances the 6th Chakra ( Third-Eye ).

* Practice for 10 to 30 minutes.

Mudra Science