Peko

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If it takes a village to grow a human, then books play dynamic role within that village; a friend, an elder, a companion, and much more.
Books are increasingly becoming a part of the therapeutic process. They socialize us, make us feel seen, and give us perspective.

We bring you recommendations for when you feel heavy, light, or curious to know more.

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Website- www.pekolife.com

https://pekolife.medium.com/8-books-therapists-want-you-to-read-cbe32b9e9f16

8 Books Therapists Want You to Read “If it’s true that there are as many minds as there are heads,” wrote Leo Tolstoy in Anna Karenina, “then there are as many kinds of love…

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There's never been a single answer to what exactly is mental health, or mind.

The trends of social media attempt to boil down years of research into a single conclusion, causing more harm than awarness.

It's time for a historical deep dive into the rich legacy of literature which revolutionazied the understanding of mental health.

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Website- www.pekolife.com

The Layers around Mental Health — A lesson in History For most people, mental health gets some light when either they or their loved ones suffer due to some mental health issue. Stress, for…

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