Aero Activity Club

“On this Guru Nanak Jayanti, we celebrate not just miles but the spirit of togetherness, health, and harmony 💙
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💭 : Did you know runners can sweat up to 1.5 liters per hour? That’s your body working hard to keep you cool and strong!

🏃‍♀️ Stay hydrated, stay inspired.

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🔍 Here’s the science behind it:

• Sweat rate depends on: exercise intensity, ambient temperature, humidity, clothing, and genetics.
• Why it matters: Understanding your sweat rate helps optimize hydration, prevent dehydration, and improve performance.
• Source: Asker Jeukendrup, a leading sports nutrition expert, notes that sweat rates vary widely, but 1.5 liters/hour is a typical figure for endurance athletes like runners

The Marathoners

#2022