Fitness Coach Rajshree

Sh*tali Pranayama can help you cope with stress. Your blood is purified and your body is revitalised by the cooling breath technique. It effectively expels extra heat from the body to further cool it by lowering anxiety, fear, and depression. In addition, Sh*tali Pranayama is excellent for treating ulcers, constipation, acid reflux, high blood pressure, indigestion, and skin conditions. Our reproductive organs are also improved by it.

TIP: About one-third of the population is genetically unable to roll the sides of the tongue into a tube. So if curling of the tongue seems inconceivable to you, then make the shape of a doughnut with your lips, with respect to the semi-doughnut shaped tongue inside. Inhale through your lips. And, Exhale through your nose.

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