Metabolic Hacker

When someone thinks of loosing weight or get fit two words that strikes their mind is Diet and exercise .
Some people find dieting easy so they eat less and other category of people stick to more of exercise
So what’s better DIET or EXERCISE?..

I think keeping a balance between both the terms is important. Doing one or other will end up in a failure of effort.
-
If you don’t exercise and just do diet, you will certainly lose weight 😀. But what about that toned awesome body that you are looking for? It just won’t happen.
-
See, with resistance training and right food, you can build some muscles and have that great toned physique.
-
Conversely if you train hard but not track your calories or have some method of monitoring what you eat, your progress will hit a stand still at some point. Or it won’t even happen.
If your idea is to lose weight, you need to eat less calories than you burn.
-
So instead of doing diet or exercise alone, combine together to get more promising results.
-
Remember: diet is a QUEEN 👸 and exercise is KING 🤴 together you can make a KINGDOM.
-
For online training and fitness programs DM
-

If you are a beginner with fatloss goals, here are simple changes for you to grab on the go..
🔹Fix your meal timings.
🔹Drink 1 glass water💧before every meal.
🔹Add a serving of veggies 🥗 to each meal.
🔹Chew your meals properly.
🔹Try to make protein the star of every meal.
🔹Drink coffee.
🔹Walk 30 minutes everyday.
🔹Stop weighing yourself everyday.
🔹Drink spinach juice every day. Just kidding, don’t fall for whatever 2020’s fat burning “secret” is.
Stay focused on long term.