ekagrayogi

Most people train hard to look strong…
but completely ignore HOW they breathe.

Bad breathing during workouts = less control, less endurance, faster fatigue & unnecessary tension in the body.

Most people:
• mouth breathe excessively
• panic breathe during conditioning
• lose rhythm under fatigue
• never learn recovery breathing

Your breathing affects performance more than you think.

Train your lungs, not just your muscles.

How do you breathe during intense workouts? 😂👇
Comment below & save this reel for your gym partner who sounds exactly like that camel.

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Motivational 😍

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