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Cross-training is a system of high-intensity exercises. It is designed to develop all muscle groups and is designed to increase the overall physical development of the athlete. This direction appeared relatively recently. However, among professional athletes, it has taken root as an opportunity to quickly restore physical fitness. Principles of cross training Still not figured out what is cross-training (CrossFit)? Then let's fill in the gaps in knowledge. ...

Get Fit and Strong with These Cross-Training Workouts (CrossFit) for All Levels Cross-training is a system of high-intensity exercises. It is designed to develop all muscle groups and is designed to increase the overall physical