Akash vikram

Ready to grow them ⁉️Try these 5 exercises on your next leg day‼️

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Make time not excuses 🫡

-Equipment used: Dumbbells
-Muscle Target: (Quads, inner & Outer Thigh, Glutes, Calf )
Video Instructions ❗️⤵️

1. Dumbell Sumo Squats
2. Seesaw Dumbbell lenge
3. ⁠Single Leg Deadlifts
4. Dumbbell leg Extension
5. Dumbbell Stending Claf

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*Word of the day* 🧠

Strength does not come from the physical capacity. It comes from an indomitable will.

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