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The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.

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Inspire people to have meaningful, back and forth, respectful discussion in the comments. This has to happen in a way that is not spammy or gratuitous.

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Inspire people to have meaningful, back and forth, respectful discussion in the comments. This has to happen in a way that is not spammy or gratuitous.