Cook With Rupam Sehtya

High Protein Soya Chilla

If getting enough protein into your meals feels like a struggle, this one is a total game changer! 😍
Crispy on the outside, soft on the inside & loaded with goodness 🤌

Perfect for tiffin, breakfast, or even an evening snack ❤️
Healthy, tasty — everyone’s happy and satisfied 😌

Save this, you’ll keep coming back to it! 🔖


Besan - 1/2 cup
Salt- 1 tsp
Red Chilli Powder - 1/2 tsp
Turmeric Powder- 1/4 tsp
Coriander Powder- 1 tsp
Garam Masala - 1/2 tsp

Episode 10 is here 💛

Agar kids itni saari veggies + high protein breakfast khayein… toh mummy ki smile toh pakki hai 🥹✨

Save this Episode 10 right now because this one’s going on repeat 🔁

Creamy, healthy & super tasty pasta loaded with soya chunks, paneer & veggies 🥦🧀
Perfect for tiffin + zero guilt + full nutrition 💯

Bachhon ka tiffin khali & mom ka dil full 🥰

Try it & tell me in comments—kids approved ya nahi? 😉
Follow for more easy & healthy tiffin ideas ✨



Ingredients:-
Salt
Soya Chunks
Oil
Garlic
Onion
Brocoli
Carrot
Capsicum
Tomato
Paneer
Cashews
Salt
Oregano
Pasta seasoning
Chilli flakes
Cheese

Comment “link” for Strawberry Jam 🍓✨

Garmiyo ho ya craving ho kuch thanda… this fruity dessert is a total win! 🥭

Made with creamy Greek yogurt, juicy mango pieces & .littlejoys Strawberry Jam (100% real strawberries, no refined sugar, no preservatives 😍) — it’s light, refreshing & super easy!

Just wrap, chill for an hour & your Strawberry Mango Pockets are ready 💛

Perfect for kids & adults alike — definitely a family favourite!

Try it out & follow for more easy recipes ✨

❤️

Tiffin ka dabba khaali aana = har mom ka dream 💛✨
Aur is dream ko pura karne ke liye aa gaya hai Tiffin Series Episode 9 🙌

Soft idli base + loaded veggie paneer filling = super tasty & super healthy 🌈🧀
Bilkul mild spices, perfect for kids… aur itna yummy ki complaint ka chance hi nahi 😋

Ek baar try karo, bachche khush & tiffin finish guaranteed 💯

Save karke rakho & follow for more easy tiffin ideas 💫



Ingredients:
Carrot
Capsicum
Onion
Cabbage
Grated Ginger
Paneer
Salt- 1 tsp
Chilli Flakes
Oregano
Tomato Ketchup