Bodaciousyog

Padhdhirasana : Breath Balancing pose

The purpose of padadhirasana is to bring balance to both the nostrils and as a preparation for pranayama and meditation.

Breathing: Deep yogic breathing
Slow, deep and rhythmical. Practise until the flow of breath in both nostrils becomes equalised.It is specially useful when one or both nostrils are blocked

Duration:
To prepare for pranayama, practise for 5 to 10 minutes.
For spiritual purposes, practise for extended periods of time.

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