Evergreen Recipes

📄 Save for Later✨
🥵 Beat the Heat with This Easy & Nutritious Summer Meal Plan!

❄️ Stay cool, energized, and healthy all week with this 7-day summer diet chart featuring simple, light, hydrating, and seasonal Indian meals. From smoothie bowls to curd rice and lemon water, every bite is designed to keep your body refreshed and your digestion happy. Perfect for hot days when you want to feel light yet nourished!

🗓️ Highlights:
📌 Balanced Indian meals
📌 Cooling drinks & snacks
📌 Gut-friendly & protein-rich combos
📌 Seasonal summer fruits & veggies
📌 No oily or overly spicy food

🔖 Tag a friend who needs some summer food inspiration!

📢 Follow for more wellness-focused food guides.

©️ Original content by . Do not repost without credit. Proper tagging is appreciated when sharing.

Brinjal Manchurian ✨🍆

⏳ Preparation Time: 15 minutes
🔥 Cooking Time: 25 minutes
⏲️ Total Time: 40 minutes

🥣 Ingredients:

✅ For the Batter:
1 cup Buckwheat Millet/ कुट्टू
½ tsp Carom Seeds/ अजवाइन
½ tsp Baking Soda/ बेकिंग सोडा
1 tsp Green Chili Paste/ हरी मिर्च का पेस्ट
½ tsp Asafoetida/ हींग
½ tsp Black Pepper Powder/ काली मिर्च पाउडर
1 tsp Chopped Coriander Leaves/ बारीक कटी धनिया पत्ती
½ tsp Garam Masala/ गरम मसाला
1 tsp Ginger Paste/ अदरक का पेस्ट
1 tsp Rock Salt/ सेंधा नमक
½ tsp MSG/ अजीनोमोटो
1 tsp Oil/ तेल
Water/ पानी (to make slightly thick batter)

✅ For Frying:
5-6 Brinjals/ बैंगन (cut into small pieces)
1 cup Oil/ तेल (for frying)

✅ For the Sauce:
2 tbsp Oil/ तेल
1 tsp Curry Leaves/ कड़ी पत्ता
½ tsp Chopped Green Chilies/ बारीक कटी हरी मिर्च
½ cup Soya Sauce/ सोया सॉस
½ tbsp Jaggery/ गुड़
2 tbsp Cornflour Slurry/ कॉर्नफ्लोर का घोल
½ tbsp Salt/ नमक
½ tsp Chilli Flakes/ मिर्च के टुकड़े
½ cup Tomato Puree/ टमाटर प्यूरी
Water/ पानी (as needed)
½ tsp Garam Masala/ गरम मसाला

✅ For Garnishing:
Chopped Coriander Leaves/ बारीक कटी धनिया पत्ती
Sesame Seeds/ तिल

🍽️ Instructions:
Buckwheat Brinjal Fry
1️⃣ Mix buckwheat millet, ajwain, baking soda, green chili paste, hing, sonth powder, coriander leaves, garam masala, ginger paste, sendha namak, ajinomoto, and oil. Add water to make a thick batter.
2️⃣ Coat brinjal pieces in the batter and let sit for 5-10 minutes.
3️⃣ Fry in hot oil until crispy and brown. Set aside.
4️⃣ In another pan, heat oil, add curry leaves, green chilies, soya sauce, jaggery, cornflour slurry, sendha namak, chili flakes, and tomato puree. Stir well.
5️⃣ Add garam masala and fried brinjal. Cook for 5-10 minutes.

✨ Homemade Shawarma Sauce ✨

⏳ Preparation Time: 10 minutes
🧊 Chill Time (Optional): 15 minutes
⏲️ Total Time: 10–25 minutes

🥣 Ingredients:

✅ For the Sauce:
1/3 cup Mayonnaise/ मेयोनेज़
1/3 cup Thick Curd (Hung Curd preferred)/ गाढ़ी दही
1/2 Lemon – Juiced/ नींबू का रस
1 clove Garlic – Finely Grated/ लहसुन की कली (कद्दूकस की हुई)
1/2 tsp Cumin Powder/ जीरा पाउडर
1/2 tsp Finely Chopped Coriander/ बारीक कटा धनिया
1/4 tsp Salt/ नमक

🍽️ Instructions:

1️⃣ In a bowl, mix mayonnaise & thick curd (hung curd) well.
2️⃣ Add lemon juice, grated garlic & all the dry spices.
3️⃣ Whisk everything together until the sauce becomes smooth & creamy.
4️⃣ Optionally, refrigerate the sauce for 10–15 minutes to let the flavors blend better.

🫓 Serve with: Shawarma rolls, grilled veggies, tandoori snacks, or as a dip with pakoras & kebabs!

📊 Nutritional Info (Per Tbsp):
✅ Calories: ~60–70 kcal
✅ Protein: ~1g
✅ Carbohydrates: ~1g
✅ Healthy Fats: ~6g

🧬 Key Nutrients:
✔️ Vitamin C – Immunity booster (from lemon juice)
✔️ Probiotics – Supports gut health (from curd)
✔️ Calcium – Strengthens bones (from curd)
✔️ Healthy Fats – Boosts energy (from mayo & curd)
✔️ Antioxidants – Fights inflammation (from garlic & cumin)

Save for Later✨ (Part - 2)
9 Types of Refreshing Raitas!

⏳ Preparation Time: 15 minutes
❄️ Chilling Time (Optional): 15–20 minutes
⏲️ Total Time: 30-Minute Flavor Fix!

🥣 Ingredients:

✅ Brinjal Raita:
• ½ cup Roasted & Mashed Brinjal/ भुना बैंगन
• 1 cup Curd/ दही
• Salt + Mustard Seeds Tadka/ नमक + सरसों तड़का
• Curry Leaves & Red Chili (Tempering)/ करी पत्ता + सूखी मिर्च

✅ Tomato-Onion Raita:
• ¼ cup Finely Chopped Tomato + Onion/ टमाटर + प्याज़
• 1 cup Curd/ दही
• Salt + Black Salt + Roasted Cumin/ नमक + काला नमक + भुना जीरा
• Optional: Green Chili

✅ Cabbage Raita:
• ½ cup Finely Shredded Cabbage/ पत्ता गोभी
• 1 cup Curd/ दही
• Salt + Mustard Seeds & Curry Leaves (Tempering)/ नमक + सरसों + करी पत्ता तड़का
• Optional: Green Chili/ हरी मिर्च

✅ Mixed Sprouts Raita:
• ½ cup Boiled Mixed Sprouts/ अंकुरित दाल
• 1 cup Curd/ दही
• Salt + Chaat Masala/ नमक + चाट मसाला
• Optional: Mint or Coriander

✅ Pomegranate Raita:
• ½ cup Pomegranate Seeds/ अनार
• 1 cup Curd/ दही
• Salt/ नमक
• Optional: Mint or Coriander & Mixed Spices

✅ Corn Raita:
• ½ cup Boiled Sweet Corn/ मकई
• 1 cup Curd/ दही
• Salt + Chaat Masala/ नमक + चाट मसाला
• Optional: Chopped Green Chili/ हरी मिर्च

✅ Lauki Raita:
• ½ cup Boiled & Grated Lauki/ लौकी
• 1 cup Curd/ दही
• Salt + Mustard Seeds/ नमक + सरसों
• Optional: Mint or Coriander & Mixed Spices

✅ Carrot Raita:
• ½ cup Grated Carrot/ गाजर
• 1 cup Curd/ दही
• Salt + Roasted Cumin/ नमक + भुना जीरा
• Optional: Chopped Coriander/ धनिया

✅ Mooli Raita:
• ½ cup Grated Radish/ मूली
• 1 cup Curd/ दही
• Salt + Black Salt/ नमक + काला नमक
• Salt + Mustard Seeds & Curry Leaves (Tempering)/ नमक + सरसों + करी पत्ता तड़का

🍽️ Instructions:
1️⃣ Whisk curd until smooth & creamy.
2️⃣ Add raita-specific ingredients.
3️⃣ Mix well & adjust seasonings.

📊 Nutritional Highlights (Per Serving – Approx.):
✅ Calories: ~80–120 kcal
✅ Protein: ~4g
✅ Carbs: ~8–12g
✅ Fiber: ~2g
✅ Probiotics: High!

🧬 Raita Power Boost:
✔️ Gut-cooling & digestive
✔️ Naturally hydrating
✔️ Antioxidant-packed
✔️ Protein + probiotics rich
✔️ Desi flavors with wellness!