Dr Rajni Gupta

🍃 Vata Dosha in Ayurveda 🍃
Vata Dosha is responsible for movement, energy, circulation, and the nervous system in the body. When Vata becomes imbalanced, it may cause anxiety, dry skin, constipation, irregular periods, insomnia, and weakness.
Ayurveda helps balance Vata through proper diet, lifestyle, herbal therapies, oil massage, and stress management. ✨

🌿 Stay warm
🌿 Eat nourishing foods
🌿 Follow a regular routine
🌿 Practice meditation & yoga
🌿 Choose Ayurvedic healing naturally



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