Find Your Healthy with Rettika

More than 60 percent of FYHwithReetika's incoming clients say they struggle with emotional or stress eating.

Here's what we do and you can also do:

✅Next time you feel driven to stress eat, give yourself permission to overeat.

(When you remove the restrictions, the cravings automatically becomes manageable)

✅See it as a learning experience

Observe your thoughts and behaviour real time

✅Resist the urge to criticize or judge yourself

Try to be neutral while assessing your relationship with food.

✅Once you know your trigger, decide what to do about it.

Try to find other ways to manage stress than just compensating it with food.

Remember: Awareness is Powerful!

Vitamin D supports a balanced mood and immune resilience along with a healthy *🥁 drum roll* GUT.

👉 In a 2020 cross-sectional analysis published in Nature Communications, men with higher levels of the active, hormone form of vitamin D showed greater diversity in their gut microbes, even when taking into consideration other determinants of microbial diversity like age and antibiotic use

👉It's a two-way street. A healthy gut also influences Vitamin D level absorption and it's not surprising that Vitamin D deficiency is so prevalent.

👉Key to Achieving Optimal Vit D Status includes (5000 IU or more)
Sun Exposure
Diet
High quality supplementation

👉 🍄 Mushrooms
Cod liver oil
Fortified milk and cereals 🥛
Eggs 🥚
Avocado 🥑
Including these in your diet can be a good source of Vitamin D.

Chakras or Energy centers houses our mental and emotional strengths.

The Chakra Mind-Body Balance is a two-way street: if there are certain fears and emotions we are holding on to, we experience that manisfesting as physical ailments too.

If you constantly have body aches or stiffness, or certain reoccurring emotions and fears, then this post is exactly for you.

Crystal therapy, and other alternative healing modalities under an experienced healer can help you regain the balance ✨

Book your one on one sessions by dropping us an email or DM 💖

It was incredible to experience traditional Christmas cake mixing organised by

🥂Merry times✨