Own Your Health

December was delightful!
After the talk at The Kind Festival, I had another opportunity to make an impact in the healthcare space - this time at the 49th annual CME for practising doctors organised by
Apart from being a part of the panel discussion on “Obesity across age groups” with eminent doctors from varied specialities, I also had the opportunity to conduct an activity on “Nutrition Prescription” ably supported by Dr.Sivaleela.
This was a new attempt at doing something different to engage and get the medical fraternity to think about the role of food in our overall health. This session was followed by a “Label reading” activity by Dr.Pallavi Maddukuri and Dr.Aksh*ta which further emphasised the importance of eating clean, whole foods.

Last weekend was a whirlwind of activity. Feeling blessed to have been able to speak at .kind.carnival on Saturday - a vegan festival organised by
As a representative of the focus was on nutrition and sustainability.
The audience was very receptive, understanding that our food choices - not just being vegan but also whole plant based is an extra step towards a healthy body, mind and the planet.

An in person consultation during my time in Belgaum with follow ups online. Grateful to be able to make a difference.
As a nutritionist I don’t give diet plans, instead I work with the client to make and build healthy habits in all areas of holistic health.

An amazing 2 days at the 5th International conference of Lifestyle Medicine held at The India Habitat Centre, New Delhi.
I had the opportunity to host the event along with and it was so much fun!
Meeting like minded people who believe in the power of lifestyle modifications, bonding with old friends and making new friends, listening and learning from some amazing stalwarts in their respective fields, and of course eating wholesome, nourishing, delicious food, it was not just inspiring but super fun.
Cannot forget the dancing and the impromptu garba and disco:)krishnaswamy .kini .devdas

A high protein, low carb, low fat, no grain lunch packed with vitamins, minerals, phytonutrients, antioxidants and loaded with fibre.
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