Project Aaina

𝐓𝐢𝐩𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐚𝐧𝐱𝐢𝐞𝐭𝐲

✅ Relax diaphragmatic breath (breathing with your abdomen).
✅ This will help bring an end to an anxiety attack.
✅ Calm yourself down. Calming yourself down will also bring an end to an anxiety attack…in time.
✅ Relax your body as much as you can. Relaxing causes your body to shut off the stress response, which will cause an anxiety attack to end…in time.
✅ Go for a walk. Leisure walking can shut of the stress response.
✅ Remember, anxiety attacks aren’t harmful. They are just strong reactions to worry and fear.
✅ Remember, anxiety attacks ALWAYS end. The more you calm yourself down, the faster they end.
✅ Reduce stress, increase rest, and give your body time to calm down. The more relaxed you are, the less likely it is you’ll have an anxiety attack.
✅ The most important is learning to stop scaring yourself with worry. Worry is the number one cause of anxiety attacks. Containing your worry – which we explain in the Recovery Support area – is a great way to eliminate problematic worry and anxiety attacks.

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Project Aaina We Are Here For You–Through The Pandemic And Beyond Book Your Free Appointment Are You Struggling With Covid Stress Syndrome Or Covid PTSD? Project Aaina is an initiative taken to help you strive through the mental inability challenging phase caused by COVID-19 . It is a non-profit group of volunt...

Great thanks to Punjab Kesari Office and Dainik Savera Newspaper for supporting us 🙏

Under the mental health awareness campaign Project Aina, national level Virtual webinar series was launched. The main objective of this series is to make people aware of the negative impact of mental health during the period of COVID-19. The founder of Project Aina Psychologist Deepak Thakur, said that our team under guidance co-founder Nitin Sharma working day and night in the series of mental health awareness, as a result of which many free national and international level psychological sessions have been planned in future. Everyone should take advantage of all these programs and more and more people should be motivated to become its violence.

The first session of the Mental Health Awareness Campaign was organized today on Sunday, July 11, on the Psychological Strategy To Deal With Stress. Dr Vaishali Gaur, HOD Department of Psychology, University Of Patanjali , while playing the role of guest speaker, said that stress has become an acting part of our life, from which it is impossible to turn away now, we have to face it in any situation because if we try to hide from stress. If it is, then it starts killing the person from within. We can also say that if there is any worst disease in this world then it is stress. Dr Vaishali said that it is not so difficult to avoid stress, just with a little understanding and awareness, we can get rid of this dreadful disease. Do not compromise with your sleep, add nutritious food to your diet, keep doing yoga and pranayama, keep away from the negative association of most ego and grow in association with positive people, we have to change our attitude and take every difficulty as a challenge If a person follows these simple rules, then the stress will be removed from his life very soon.

💻 𝐖𝐞𝐛𝐢𝐧𝐚𝐫 𝐨𝐧 𝐇𝐨𝐰 𝐘𝐨𝐠𝐚 🧘‍♂️ 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 🧠

Yoga is a package that comes with physical and mental practices. When you practice yoga at a deeper level, you will notice most of its practices are concerned with the mind. All yoga practices and philosophy bring your scattered awareness from the external world to inside you. In this way, yoga makes you more aware of your existence and teaches you that you’re completely in yourself.

Organized by Project Aaina
News coverage Punjab Kesari Office

Welcome to 𝙋𝙧𝙤𝙟𝙚𝙘𝙩 𝘼𝙞𝙣𝙖. We wish you a better tomorrow. We are happy to share with you that today our official website was inaugurated by 𝗦𝗵𝗿𝗶 𝗡𝗮𝘃𝗷𝗼𝘁 𝗦𝗶𝗻𝗴𝗵 𝗠𝗮𝗵𝗮𝗹, 𝗦𝗲𝗻𝗶𝗼𝗿 𝗦𝘂𝗽𝗲𝗿𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗻𝘁 𝗼𝗳 𝗣𝗼𝗹𝗶𝗰𝗲, 𝗛𝗼𝘀𝗵𝗶𝗮𝗿𝗽𝘂𝗿. From today onwards you can take advantage of our services by registering on our website.

Website: http://projectaaina.com
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Instagarm: https://www.instagram.com/projectaainaoffical/

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