Dr. Sarah Mitchell

🥑💚 Avocado Power Smoothie

Looking for a creamy, delicious smoothie that's packed with nutrients? This Avocado Power Smoothie is the perfect blend of healthy fats, protein, fiber, and natural energy! ⚡

🧾 Full Recipe (Save this!)

🥑 1/2 avocado
🥛 1 cup milk
🍌 1 banana
🌱 1 tbsp chia seeds
🧊 1/2 cup ice

🌀 Blend until smooth and creamy.

✅ Why it works:

🥑 Avocado → Healthy fats that support heart health and keep you satisfied longer.

🍌 Banana → Rich in potassium to support muscle function and provide natural energy.

🌱 Chia Seeds → Loaded with fiber and omega-3s for digestive health and sustained fullness.

🥛 Milk → A great source of protein and calcium for strong bones and muscles.

💚 Perfect for breakfast, post-workout recovery, or a healthy afternoon snack.

📌 Save this recipe and share it with someone who loves healthy smoothies!