Cooking CliQ

Moringa flower with Red beans and Urad badi पौष्टिकता से भरपूर मुनगा फूल की सब्ज़ी ​
Drumstick Flower with Urad Badi and Red Beans
Munga phool with Jhunga
Hello everyone! Welcome back to the channel. 🌸
Today, I am sharing a very special, traditional, and highly nutritious recipe: Drumstick Flowers (Moringa Flowers) cooked with Urad Dal Badi (Sun-dried Lentil Dumplings) and Red Beans.
Moringa is globally recognized as a "Superfood" due to its incredible health benefits. When combined with the protein of Red Beans and the authentic smoky flavor of Urad Badi, it creates a meal that is both comforting and medicinal.
In this video, you will learn:
✅ How to clean and prep Drumstick Flowers to remove any bitterness.
✅ The secret to frying Urad Badi perfectly for the best texture.
✅ How to balance flavors between the delicate flowers and hearty beans.
Key Benefits of this Dish:
Bone Health: Rich in Calcium and Phosphorus.
Immunity Booster: High in Vitamin C and Antioxidants.
Iron Rich: Great for fighting fatigue and improving hemoglobin levels.
Digestive Friendly: High fiber content from the beans and flowers.

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Cuisine - Indian , Chhattisgarhi
Course - Main course, Side dish
Preparation Time - 25-30 Minutes
Cooking Time - 20 Minutes
Total Time - 50 Minutes
Diet - Gluten free
Difficulty Level - Moderate
Serving - 4-6
Creator - Mamta Singh

Ingredients
1 Cup = 250 ml
250 g Drumstick flower/ Moringa Flower
200 g Brinjal (Purple long)
200 g Tomatoes
50 g Red beans (Jhunga)
1/2 Cup Urad badi (small size)
6 Dried red Chillies
2 Green chillies
5-6 Garlic Cloves
Salt to taste
2 Tbsp Oil

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Sesame Peanut Jaggery Laddu Makar Sankranti Sweet Treat | Healthy & Tasty ​








Sesame seed and peanut laddu are very nutritious, healthy and easy to prepare. You just need 3 main ingredients for making this laddu.
When it comes to traditional Indian sweets, sesame ladoo stands out as a wholesome and nostalgic choice. These crunchy, tasty treats are packed with energy and are not only delicious but also nutritious.
It supports digestion, promotes heart health, and more.
Cuisine - Indian
Course - Sweets
Diet - Gluten Free, Vegan
Preparation time - 15 Minutes
Cook time - 10 Minutes
Total time - 25 Minutes
Creator - Mamta Singh
Ingredients -
250 g Sesame Seed/Off white til
100 g peanuts/Mungfali
275 g Jaggery/Gud

Navratri Special Tikki-Sweet Potato & Sama Rice Magic!! Crispy, Healthy & Delicious Cooking CliQ

Sweet Potato N Sama Rice Tikkis
Boiled, mashed sweet potatoes and makhana, peanuts are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. This makes a healthy and filling snack during vrat (Hindu fast) like Navratri, Ekadashi and any other upvas.


Cuisine - Indian
Course - Snacks, Vrat
Preparation Time - 25 minutes
Cooking Time - 15 minutes
Total Time - 40 minutes
Servings - 25 Tikkis
Creator - Mamta Singh

1 Cup = 250 ml
Ingredients :-
1/2 Cup Sama rice/ Bhagar rice/Barnyard millet
1 Sweet potato (200 g)
1 Cup Makhana
1/2 Cup Peanut
2-3 Green chillies
1 Tsp Cardamom powder
Rock salt to taste
1/2 Cup Coriander leaves
2 Tbsp fresh curd
Peanut oil for frying

For Green Curd Chutney
2-3 Green chillies
1 Inch ginger
1/4 Cup Mint leaves
10-20 Curry leaves
1/2 Cup Coriander leaves
3-4 Tbsp Fresh curd
1 Tbsp Sugar
Salt to taste
1 Tsp Roasted cumin seeds