HAPPY Wellness CLUB

Here's the things that we have achieved.. 😎
We are very lucky to have you as our sponsor and mentor in this opportunity.. 🤩
Thanks a lot Mr. Mali sir🥰🤗
And of course our upline sponsor Mr. Manoj sir.🥰🤗
Thank you so so much.
You both knew very well that what things we need.🤩

🤩Hello everyone,
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😍Just take a look at my today's yummy dinner plate.😋
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✨It is looking very delicious and it gives me a feeling of fullness but still, it is not having too much of calories.❌
✨Actually, the plate is looking like fully filled with food but still, it is portion controlled.🍱
✨So overall I want to tell you that portion-controlled meals mean you don't have to eat less, you just have to eat right in the right portion.🥗🍱
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✨Portion controlled meals mean choosing a healthy amount of a certain food that helps you get the benefits of the nutrients in the food without overeating.
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✨It is very important because it helps you to digest food easier and to reach or to maintain a healthy weight.
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✨Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.
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✨Think of your plate containing 4 sections of Vegetables, Grain, Proteins and Healthy fat.
✨Vegetables and Healthy should fill half the plate and Grains and Protein should fill the other half of the plate. Eat a wide variety of Vegetables in every colour to ensure a range of nutrients.
✨I will share this healthy and tasty recipe with you very soon.

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✨Well just some Thursday Fun..!!!
✨Actually today were raining outside. So we had decided to do practice of acroyoga.
✨I am loving a bit of this
partner yoga.
✨Yoga practise for me 🤸🏻‍♀️
✨Weight training for him 🏋🏻‍♂️
✨We still have a long way to go in perfecting our acroyoga.

✨"Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential."
✨These Yoga posture helps build strength and confidence.
✨You can do so many different postures with a partner and using someone else's body weight actually helps assist your body get more out of a posture than you would normally get alone. Not to mention the instant feeling of unity and comradery with another person. If you haven't tried it, give it a go and let me know if you liked it!
✨Actually We're not perfect by any means. We are just trying, we are growing, we are learning, we are navigating together.



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