Strong Flow Training

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(3 times Mr Olympia) was one great bodybuilding champ who always mesmerized me with his Greek God like Physique. Never too big.. always concentrated on proportion.. aesthetics and classic lines.
The Vacuum pose by Zane is his signature pose. Many bodybuilders in that golden era of bodybuilding were experts in executing this vacuum pose..but in my personal openion when Zane does this pose.. some kind of magic happens in front of our own eyes.. His whole physique suddenly changes into a priceless statue carved by the very best sculptor.