Amy O Mara Her Health

As a women’s nutritionist & holistic health practitioner, I can’t stress enough the importance of incorporating nourishing fats into your diet every day! Here are a few reasons why:
Fertility / Hormones
🥗Nutrient Absorption: Fat-soluble vitamins like A, D, E, and K require fats to be absorbed by the body.
🤰Egg Quality: particularly omega-3 fatty acids found in fish, flaxseeds, and walnuts, have been linked to improved egg quality.
🔥reduces inflammation, protect against oxidative stress, and support cellular function, all of which contribute to healthier eggs and increased chances of conception.
😊Satiety and Weight Management: Healthy fats help you feel fuller for longer, which can prevent overeating and support weight management goals.
🧁can help stabilize blood sugar levels and reduce cravings for high sugar snacks.
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Menopause
➡️Hormone Balance: During menopause, estrogen levels decline, which can lead to hormonal imbalances. Healthy fats play a crucial role in supporting hormone production and balance, helping to alleviate symptoms such as hot flashes, mood swings, and vaginal dryness.
🦴omega-3 fatty acids, support bone health by reducing inflammation and promoting calcium absorption, helping to maintain bone density and reduce the risk of fractures
❤️ can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease and stroke
🧠brain - helping to support memory, concentration, and mental clarity.
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Overall, incorporating healthy fats into the diet as a woman is vital for hormone health, fertility right through to peri / menopause.