DASH Strength and Conditioning
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13/04/2026
bringing DASH to new heights in Nepal.
5100m at Island Peak Base Camp 💪🏻
Amazing Liz, well done 👏🏻👏🏻👏🏻
Quick run through of tomorrows charity class in conjunction with Lar O Neil's tractor run
Get in before your time slot to get warmed up upstairs.
Recovery bath there for anyone that needs it.
Treats by .by.caroline afterwards 😊
Looking forward to it 💪🏻💪🏻
31/12/2025
Appreciation post for these 2 boys. Thanks a million for all the great work in 2025.
Give these lads some love if you were lucky enough to be in their classes. 2 gentlemen 💪🏻
Happy New Year 🎊
I hope all our members, old and new, have a fantastic 2026.
Nearly €2000 raised so far between the 2 classes .strength.conditioning and .fitness5
Thanks a million to everyone who participated and donated. It was some session 💪🏻
Click here to claim your Sponsored Listing.
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Limerick
Opening Hours
| Monday | 5:45am - 10:30am |
| 5pm - 8:30pm | |
| Tuesday | 5pm - 7:15pm |
| Wednesday | 5:45am - 10:30am |
| 5pm - 8:30pm | |
| Thursday | 5pm - 7:15pm |
| Friday | 5:45am - 10:30am |
| 5pm - 7:15pm | |
| Saturday | 8:30am - 9:30am |
