People Potential Ltd

My interview by the Irish Examiner last Friday about the positive psychology of managing your time.

Monday's coaching question: Where do YOU add stress in your life? What could you do to change this?

Got this great email after my talk on 'Mindfulness in Organisations' for HR people yesterday: "You will be glad to hear I made a conscious decision to be mindful this morning. I noticed the beautiful river Nore that passes through Kilkenny this morning, which I speed over every morning and swear over the traffic that stalls on the bridge overlooking it. What a beautiful place to be mindful. It really does make a difference to slow down the planning and plotting that the brain operates on constantly."
HR Professional, Healthcare

Coaching question: What is taking up your energy right now? Is this where you want your energy to be - is the balance right?

Coaching question: As Spring finally feels like it's here-what do you need to spring clean in your work? Fewer meetings? More delegation? Less procrastination? A better work life balance? What one change could you make right NOW to make this happen?

Getting great feedback on the new People Potential course 'Mindfulness at Work'. It's an introduction for teams and organisations to the concept of Mindfulness and how people can build it into their everyday work and life. Studies of Mindfulness in a business context have shown it is associated with increased creativity and focus, decreased stress and improved sleep.