Form Life Habits

Coffee has a dark secret 🤫

Coffee Time! But Wait… Do you love coffee? ME TOO!

No, it's delicious and good for me.

“Do You Not Get Bored Of Eating The Same Food Each Day” I eat similar meals most days, eggs for breakfast, smoothie for lunch and a select of vegetables and beans for dinner.

The diet you don’t want to follow that you just might be.

Stop pulling numbers out of thin air (pun intended), have a strategy that's doable.

Stop saying “I want to lose 10 pounds”, say this instead. After working in the fitness industry for almost 4 years I notice that a lot of people had similar weight loss goals like it was always the…

Make a plan, know what you have to do, then do it.

This will get you that little bit closer to you goal. Yes you could try wing it, but having a plan is a way better strategy.

Write 3-5 things that you want to get done this week, then check them off as you do them 💯