Sleep Eat Perform Repeat

"I started going to therapy at the age of 20... Once I came out of that and I was in a better place I just had this burning urge to stop as many su***des as possible!"

This week on the show we have a fascinating conversation with Daragh Fleming- Writer and award-winning mental health activist.

We discuss:
- 🙏 Losing a best friend to su***de at the age of 17
- 🧘‍♂️ A non-negotiable morning routine of meditation and reading
- 🪧 Noticing signs of poor mental health in others or yourself
- ✍️ Simple tools like journaling to help with mental health

Episode links
Spotify - https://lnkd.in/egtQhx_v
Apple Podcasts - https://apple.co/3Vy3LO1
Amazon - https://lnkd.in/ewF4tUbz
Other - https://lnkd.in/eBtc4RZ8

This episode was sponsored by Hauora

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Hosted by David Clancy and Ciarán Dunne

#194 Daragh Fleming - Writer and award-winning mental hea... Today we spoke with Daragh Fleming - Writer and award-winning mental health activist Daragh Fleming is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. He has an MA in Linguistics, a BA in Applied Psychology, and a head full of notions as he says. Daragh h...

"I saw this flash in the corner of my eye, and it was the wave coming up over the boat. And I knew in nanoseconds...I'm going over here with the boat!"

An explorer, peak performer, and former professional rugby player, we spoke with on this show in Aug. 2020.

What he had achieved up to then and since is truly remarkable!

Last week Damian became the first person in history to row from New York across the Atlantic to Galway!

Don't miss out on this amazing conversation and be sure to check out www.projectempower.ie and donate where possible!

We discuss:
- 🔍 Visualisation and other peak performance techniques
- 🥾 Damian’s quest for inner peace
- 🏉 The life-changing lessons rugby thought him
- 💪 How preparation is fundamental to being resilient
- 🔮 Advice Damian would give to his younger self

Episode links in bio

This episode was sponsored by

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