Embody Lyf

Wishing all our amazing Embody Lyf community a very Happy Christmas.

Christmas will always be as long as we stand heart to heart and hand in hand.

Christmas is not a just a season but a feeling and something we should carry with us throughout the year.

It's not about what's under the tree but who's around it.

Although this is a magical time of year for most, for some it can be the hardest time of the year. Please remember to be mindful and kind towards others and yourself. Please reach out if your struggling or need help.

Also remember that what you see on social media is only a snippet and a highlight of someone's day, no one knows what goes on behind closed doors. Please don't feel you need compare yourself to anyone please know you are ENOUGH.

Christmas is a tenderness of the past, courage for the present and hope for the future.

Among all the madness always remember the little things in life.

Things do not have to be perfect to be wonderful.

We wish you all peace, health, happiness and prosperity for the coming year.

Love & Light
A & A

Absolutely delighted to be a part of So You Wellness Day this Sunday 17th in aid of SOSAD Ireland .

We will be leading a class from 11-11.30am so make sure to stop by.

Check out their website for more information on what's in store.

Looks like it will be a fab day so spread the word 💛

SoYou Wellness day & Market in St.Peters Church of Ireland 17th October 11am-6pm.

This is a day about your wellbeing in Mind, Body & Spirit! There will be stalls packed with products to assist your wellbeing along with information from specialists in the field of natural health.

There will also be discounted readings from Heather Evans, Mental Health talks & Reiki Healing with all proceeds going to SOSAD Ireland.

There will also be a raffle on the day packed with goodies from local businesses.

More information will be available on our website https://buff.ly/3FnaxON

Anyone welcome & free parking in Drogheda town on Sundays

✨Final Evening Workshop 2021✨

THIS THURSDAY 14th OCTOBER

🌟 Book Your Place Today 🌟

In our evening class we split the hour into 2 portions.
A half hour of dancefit & a half hour yoga.

This class has something for everyone.
We open up with some restorative yoga to ground yourself and become present in the moment.
Then we shake of any old energy and have a bop.

If you would like to book a place please send us a message with your email address or email [email protected] 💛