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22/07/2023
This is extraordinary!! Prince Ea hits pretty much everything in here.
If I was the DEVIL If the devil was on earth, here’s what he would do...Inspired by Paul Harvey’s 1965 version of "If I Were the Devil" Check out what I've been working onhttps...
When days get a little crazy and off-kilter, as they often do - it’s called 𝑳𝒊𝒇𝒆 - I’m always so grateful when that day started with getting grounded, getting into nature/the sea, walking barefoot, having time for my thoughts to calm or rise up or by pondered (depending on whether it’s meditation or journaling that morning) … just making sure my days have a solid foundation for whatever the day ahead holds for me.
Are you a racing against the clock morning person or a smooth glide into the day? Contact me if your sleep routine needs help.
09/10/2022
This Sunday morning has been more of a working one but I had a gorgeous breakfast with two of my favourite men last Sunday 😉 Dr Chatterjee speaking with ZACH BUSH MD. Zach makes all his listeners realise how fascinating we humans are. I’ve been listening to him for several years and his knowledge about the wonderful interplay of bacteria and viruses within us changed how I felt about the micro biome years ago and contributed to my never feeling any fears about the great unmentionable 😉 of the past few years.
Do yourself a favour and subscribe to the podcast and check this episode out as well as so many fabulous others.
FYI: the third pic shows turmeric in the olive oil. Add it with a black or cayenne pepper to give a big boost to your brekkie.
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