Orla Yoga

Chillin' with the legend Ricky 🌞🤗🌺🙈🙌 Happy days with the peata, en casa :)

She burns 🔥 Cork smouldering in the morning sunrise 🌅

D. A. N. C. E

A post work, pre contemporary dance warm up in the backroom lasteve. Standing hand to big toe pose.

Movement is freedom amigos 🤗💃❤️ Mystery is the spice of life 🦋💕🎈

Thanks Maria for all of the beautiful dance classes🙏 I totally recommend checking her dance class out in the Triskel Arts Centre, Cork.

On mornings when the chica did es not feel like getting up, this little practice gets me out of the leaba🤗🔥💕
Listening to our body & breath first thing in the morning, is a powerful way to set ourselves up for the day. Today my head was saying "Go for a run", but my cuerpo was saying "some firey, inversiony yoga", and so I listened to the body. Here's a pic from my morning practice today. Ideal for this chilly, November day.

Let's help to kickstart our weekend morning with the same intention, to connect to body, and breath. Rest assured this week the girl will bring some fire to the practice, to warm us up🐒🔥😉

Join me, Sunday 10:00 - 11:00AM in ,just off Grand Parade. 🦋🙏🌺