Unlocked Performance Strength and Conditioning
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Do me a favour… stop doing these things I’ve listed below and watch how easy it becomes for you to lose fat 🔥
- OBSESSING OVER “EATING CLEAN” 🍽️
You don’t have to obsess over ‘eating clean’, I’ll show you how to optimise your nutrition so that you can have meals out, drinks with friends AND still make progress!
- DOING RANDOM WORKOUTS 🤷🏻♂️
No plan, no structure, just winging it…
A personalised training program aligned with your goals will be one of the first things you need to get sorted out! The amount of gains you’ll make on a program specifically designed for you is unreal! You have to experience it to believe it!
- SKIPPING MEALS AND THEN BINGING 🐷
Trying to go hard on the calorie deficit and almost skipping meals to reduce your calories so that you lose fat quicker…. If you’re doing this you need to give your head a wobble! ❌
This is setting yourself up for failure and then you’ll likely binge on foods you felt you had to restrict, putting you into a massive calorie surplus and will likely leave you in a worse position than the one you started in…
- MORE TRAINING = MORE RESULTS 🪫
You need to recover and it must be prioritised. The better your recovery between sessions the better your output will be. Sometimes less is more.
- RELYING ON MOTIVATION 👎🏼
Motivation comes and goes. How’s your discipline? Do you complete the tasks that need to be done regardless of how you’re feeling? Can you show up for yourself on the bad/tough days? We can all go to the gym when we’re feeling good and up for it…. It’s the times you go to the gym and put in the work when you’re not feeling up for it that determines the level of your success. 📈
Fat loss isn’t complicated, the more simple you can make it for yourself the better.
If you want Real results, guaranteed or your money back + €100 cash, DM me “UNLOCKED” and I’ll be in touch 🤝🏼
07/06/2026
A quick “tidy up” phase completed here before we switch our attention to adding muscle tissue and overall size to his frame 💪
A big second half to the league is ahead for this client and we want to be robust enough to handle the demands of playing Senior football at a high level while being impactful on the pitch! 🧨
A very successful pre-season to in-season transition so far and we’re not finished yet! 🚀
If you want GUARANTEED results and want to see what’s involved, DM me “UNLOCKED” and I’ll fire over all the info 🤝
Here’s what this client had to say: 👇
“I’ve been playing football all my life but recently I lost motivation in keeping fit and staying in shape. I got in contact with Brendan and explained this and he was more than happy to help.
Firstly, the meal plan provided was full of different options for breakfast, lunch, dinner and snacks! There was so much choice. The meal plan was tailored by Brendan to suit not only my food preferences but also to suit my calorie intake each day.
The workout plan was easy to follow and very beneficial for me. My aim was to lose body fat and gain muscle and Brendan made the plan to make sure I achieved this. Also, Brendan was only a text away if I needed any questions answered relating to the gym or diet.
At the moment, I feel fitter and I’m in better shape physically than I’ve ever been. I’m really looking forward to the rest of league and pushing on for championship!”
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