The Mindful Life Practice

No flights, no traffic, no lights, no noise – just total silence 🌙
Nyepi, the Balinese New Year, is also known as the ‘Day of Silence.’ It’s a special day of reflection, cleansing, and peace that takes over the whole island. 🕊️ But before the silence, Bali celebrates Melasti – a beautiful ritual of purification held at the sea.

Here’s what you need to know 👇
📅 Nyepi this year is from Saturday, March 29th at 6am to Sunday, March 30th at 6am.

✨ Nyepi is a day when Bali goes completely silent – the perfect time to meditate, reflect, and reset.
�✈️ No travel allowed, and everyone stays indoors. Airports and ports close for the day too!
�📍 Nyepi is celebrated across Bali and the Nusa Islands.
�💡 No lights allowed! Everything must be kept dark, and no loud noises while the island embraces its peaceful stillness.
�🏨 Hotels operate quietly, with limited services or special Nyepi packages, and visitors must stay inside.
�🌊 Melasti, a cleansing ceremony, happens before Ogoh-Ogoh and Nyepi, where people gather at the sea to purify themselves and sacred temple objects.
�👹 The night before Nyepi, there's the exciting Ogoh-Ogoh parade, where giant demon figures are carried through the streets and burned to drive away bad energy.
�🌍 Nyepi is one of the most eco-friendly days on Earth.

We absolutely love Nyepi! It’s a magical time to experience Bali, offering a perfect opportunity for reflection, meditation, and renewal. 🌸🧘‍♂️

I am starting to get organized & so excited for the next cohorts of Yoga Teacher Education Programs I’ll be running online in the upcoming months. I am giving 20% off all programs if you sign up between now and November 7 with the discount code “earlybird” !

👩‍💼 Yoga & Entrepreneur YTT (50 Hours - Module 6 of the Advanced YTT with me)
November 25 Start
Mondays at 6am PST, 9am EST, 2pm BST, 5pm GST
This is for you if you want to build a wellness centered business (yoga or otherwise.) 🚨Five spots already gone 🚨

🧘🏼 Online Meditation & Pranayama YTT (100 Hours - Module 4 & 5 of the Advanced YTT)
December 19 start (stay grounded in the holidays!)
Wednesday 6pm EST/Thursday 7am AWST
This is for you if you want to develop a daily personal mantra meditation practice for your own mental health & wellbeing, as well as learn how to teach various guided meditation & pranayama techniques. This will be led by Alex & supported by her friend Rory Kinsella as well as a specialized pranayama teacher.

👩🏼‍🏫 Patanjali’s Yoga Sutras (100 Hour YTT- Module 4 & 5 of our 300 Hour Advanced YTT)
January 7 Start
Mondays 7am BST or Mondays 6:30pm EST.
This is for you if you want to change your life by studying & implementing yoga philosophy. This will change who you are as a person and also who you are as a yoga teacher.

🧘🏽‍♀️ Online 200 Hour YTT
January 9 Start
Tuesdays 7pm EST or Saturdays 7am BST
This is for you if you want to do the foundational training to become a yoga teacher. 👩🏼‍🏫

Comment on the post “learn” if you want me to send any further information about the courses! I cannot wait to study with you!

✨ I Asked My Yoga / Entrepreneur Students to Describe Their Transformation in 2 Words… ✨
Before joining the Yoga Entrepreneurship Program, I asked my students to choose two words to describe where they were. Then, after 2 months (they’re in the middle of it now!), I asked them the same question to capture where they are now.
Here’s what they shared:
💬 Before: Stuck & Overwhelmed�After: Confident & Clear
💬 Before: Doubting & Lost�After: Inspired & Aligned
💬 Before: Anxious & Scattered�After: Focused & Thriving
And we still have more to go!
Watching these women move from feeling unsure to fully embracing their purpose as yoga entrepreneurs is exactly why I created this program. 🌱 If you’re ready to experience your own transformation, try out my free three day yoga entrepreneurship challenge.

Comment “Ready” below! 🧘‍♀️💪

If your friends look like this when you tell them you’re doing sober November…don’t worry… we GOT you at Sober Girls Yoga!
Commit to 60 days sober & 60 days of yoga. Transform your life in a community of friends all over the world.

Happy (“No” to alcohol… get it?! 🤣) ❤️

Comment if you want me to DM you the link!