Eddie Raburn
Megosztás
02/06/2022
Here one of upper-push session from our Season two Prep programming for today.
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10min cardio warm up
Then:
Cuban press @ no weight
Arm circles
Then:
Crossover sym activation
Then:
Stick mobility
Then:
5x pull ups
10x push ups
5x chin ups
10x dips
2-4rds
Then:
Warm up seated press 10-7-5
Then:
Seated db 4x8
Then:
4x 8-12 Upright row
Then:
4x12-8 Behind the neck press
Then:
Hex-bar shrugs
Lateral db raise
3-4rds
Then:
Tricep Ext
Abs
2-4rds
_
Beyond excited and thankful to be apart of this team! Can’t wait to get started with season 2
with
・・・
dropped by my backyard gym to get a sneak peak of some of the training and I have been doing in preparation for Season 2! Check out the full “Train Like” segment by clicking the link in my bio… 💪🏼
_
I am beyond thankful for the opportunity to work with & learn from this amazing cast & crew. No matter what they showed up everyday ready and willing to put the work in.
If you haven’t watch episode 1 go to and enjoy the work this production poured into this project.
Stay tuned for workouts and programs we will be releasing as the show unfolds.
Thank you .kalu.3
Now let’s ready for season 2 🤘🏻
Kattints ide a szponzorált hirdetés igényléséhez.
Kategória
a vállalkozás elérése
Weboldal
Cím
Budapest
