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Integro

Integro

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🧚‍♀️ Autentičnost i njen uticaj na ljudske emocije i fiziologiju 🧚‍♀️ Istraživanja pokazuju da autentičnost ima značajan uticaj na emocionalno i fiziološko stanje čoveka. Dok su ljubav i radost često smatrani najuzvišenijim emocionalnim stanjima, autentično izražavanje sopstvenih osećanja izaziva jače reakcije u organizmu. Studije su pokazale da iskreni emocionalni izrazi izazivaju promene u aktivnostima srca, elektrodermalnoj aktivnosti i moždanoj funkciji koje nisu prisutne kada se emocije potiskuju ili glume. Ovo implicira da autentičnost direktno utiče na integritet neurofizioloških i biohemijskih procesa u telu. S obzirom na ove nalaze, autentičnost se ne može posmatrati samo kao emocionalno stanje. Ona funkcioniše kao regulator unutrašnje energije i utiče na zdravlje, percepciju i interakcije sa okolinom. Osvestiti i praktikovati autentično ponašanje znači aktivirati sopstvene resurse i stimulisati optimalne fiziološke reakcije. Izvor:https://www.sciencedirect.com/science/article/abs/pii/S0010945221001751?utm_source=chatgpt.com 🎥 Video preuzet sa profila @zachbushmd ❤️ 26/09/2025

đź’ś

🧚‍♀️ Autentičnost i njen uticaj na ljudske emocije i fiziologiju 🧚‍♀️ Istraživanja pokazuju da autentičnost ima značajan uticaj na emocionalno i fiziološko stanje čoveka. Dok su ljubav i radost često smatrani najuzvišenijim emocionalnim stanjima, autentično izražavanje sopstvenih osećanja izaziva jače reakcije u organizmu. Studije su pokazale da iskreni emocionalni izrazi izazivaju promene u aktivnostima srca, elektrodermalnoj aktivnosti i moždanoj funkciji koje nisu prisutne kada se emocije potiskuju ili glume. Ovo implicira da autentičnost direktno utiče na integritet neurofizioloških i biohemijskih procesa u telu. S obzirom na ove nalaze, autentičnost se ne može posmatrati samo kao emocionalno stanje. Ona funkcioniše kao regulator unutrašnje energije i utiče na zdravlje, percepciju i interakcije sa okolinom. Osvestiti i praktikovati autentično ponašanje znači aktivirati sopstvene resurse i stimulisati optimalne fiziološke reakcije. Izvor:https://www.sciencedirect.com/science/article/abs/pii/S0010945221001751?utm_source=chatgpt.com 🎥 Video preuzet sa profila @zachbushmd ❤️

30/06/2025

đź’ś
https://www.facebook.com/share/r/1EtfVkHkVk/

Healing Takes Time, But..... Safe People Make It Possible Not everyone who tries to come close is here to hurt you. But when you’ve been wired to protect yourself, even safety can feel like a threat. Breaking lifelong patterns isn’t easy. It’s why many choose to stay alone—it feels safer. I get it. The patience, courage, and trust it takes to face yourself again and again, especially with someone who won’t force you but will wait, is exhausting. So, we pull back. We label the other person as the problem. We justify why we leave, why we run, why we can’t trust. Yet nothing inside us truly changes. But here’s the thing—your pattern doesn’t disappear by avoiding it. It shifts when you slowly, cautiously, allow yourself to feel safe. When someone stays—not to fix, not to change—but to just be. It’s terrifying to let go of old fears. But with the right presence, with time, with patience—you realize not everyone is here to break you. Some are here to show you what safety actually feels like. ❤️ Double tap if you’ve ever hesitated to let someone in. 🔖Tag someone who has patiently stayed, even when you were hesitant. 🤗Let’s talk—what’s one thing that makes you feel truly safe with someone? 💬 Follow @theinauthenticook for more empowering content ✨️ #healingjourney #breakingpatterns #trauma #anxiety #emotionalhealing #traumahealing #trustissues #safeconnections #selfgrowth #relationships #healing #explore 21/06/2025

đź’śhttps://www.instagram.com/reel/DG9CSdgtUUm/?igsh=M2N1b3lmN2NyNmpv

Healing Takes Time, But..... Safe People Make It Possible Not everyone who tries to come close is here to hurt you. But when you’ve been wired to protect yourself, even safety can feel like a threat. Breaking lifelong patterns isn’t easy. It’s why many choose to stay alone—it feels safer. I get it. The patience, courage, and trust it takes to face yourself again and again, especially with someone who won’t force you but will wait, is exhausting. So, we pull back. We label the other person as the problem. We justify why we leave, why we run, why we can’t trust. Yet nothing inside us truly changes. But here’s the thing—your pattern doesn’t disappear by avoiding it. It shifts when you slowly, cautiously, allow yourself to feel safe. When someone stays—not to fix, not to change—but to just be. It’s terrifying to let go of old fears. But with the right presence, with time, with patience—you realize not everyone is here to break you. Some are here to show you what safety actually feels like. ❤️ Double tap if you’ve ever hesitated to let someone in. 🔖Tag someone who has patiently stayed, even when you were hesitant. 🤗Let’s talk—what’s one thing that makes you feel truly safe with someone? 💬 Follow @theinauthenticook for more empowering content ✨️ #healingjourney #breakingpatterns #trauma #anxiety #emotionalhealing #traumahealing #trustissues #safeconnections #selfgrowth #relationships #healing #explore

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