FlexFit Personal Training

Planche with foam roller

Side crunches are highly effective core exercises that target the muscles on the sides of your abdomen (internal and external obliques). They help build rotational core strength, stabilize your spine, and improve posture.

Shoulder circle shrugs combine vertical elevation and circular rotation to target the trapezius, rhomboids, and deltoids. They can help correct poor posture by strengthening the muscles of the upper back and shoulders.