The Mushin Effect

Good morning beautiful people!

Our 7:45 am Group Classes are fully booked. If you'd still like to join our Group Sessions, reserve your spot in our 9:00 am classes.

Use the link in our bio to register!

Thank you.

Good morning beautiful people! We hope you're all having a wonderful start to your week.

If you've registered online for any of our Group Yoga Classes in the last few days, we see you and will be sending out emails with class details before the end of the day!

Emails are typically sent within 24 hrs but we've had a few setbacks and wanted to let you know we haven't forgotten!

Thank you for being patient while we do so and we are truly excited to have you join us! 🥳

Ever wondered how focusing your gaze can transform your practice?

DRISHTI points are the secret sauce! They guide your attention inward, enhancing balance, alignment, and mindfulness. The trick is to know where to focus your gaze during poses. Once you do that, it's like unlocking a new level of connection between mind, body, and breath.

Ready to explore? Let's meet on our mats! 🧘

When there is tension, move with intention! 💥

"Desiring to not desire is still desiring!"