Fruits R Nuts

7/7 ​​Harmful for the liver (7 side effects of drinking beetroot juice)

As per researchers, excessive intake of beetroot may cause the accumulation of metal ions in the liver, which may damage the liver in the long run.

5/7 ​Stomach upset (7 side effects of drinking beetroot juice)

Beetroot contains nitrates, which, when consumed in excess, may cause abdominal cramps.

Sugarcane: Benefits of drinking ganne ka juice

A great summertime drink, sugarcane juice has potassium, calcium, iron and other important minerals present in it. Though it has a considerably high amount of sugar present in it, the juice has other health benefits as well. Here, take a look at the health benefits of drinking sugarcane juice.

1. It is good for the digestive system: The presence of potassium in the juice helps to improve the process of digestion. It can also help soothe digestive distress by balancing the level of pH in the stomach. It also keeps stomach infections at bay.

2. It helps to maintain the health of the kidneys: The juice doesn’t have cholesterol or sodium in it which helps to keep the kidneys healthy. Moreover, it also doesn’t have fats in them which is again a plus for kidney health.

3. It is good for the liver: Sugarcane juice is known to be alkaline in nature which is good for liver functioning. Moreover, it is also good for people suffering from jaundice.

4. It is good for the teeth: It is widely known that chewing sugarcane can help to keep the teeth strong. Along with that, the juice also has calcium in it which is good for the bones.

5. It is good for the skin: This beverage has alpha-hydroxy acids (AHAs) present in them which is good for the skin. You can apply a paste of multani mitti and sugarcane juice and that will help to exfoliate the skin and keep acne at bay.