Primal Running

Blue skies, sun splitting the heavens, some light running & gentle yoga, great breakfast, good coffee, good company. Thanks Jessica, Tim, Will, Hannah, Hattie & Steve. A great start to Friday ...

So much we can learn from the children ... Mindfulness with a classroom of evangelists.
http://www.bbc.co.uk/news/uk-39082415

Mindfulness to help children's mental well-being in schools - BBC News Over 5,000 teachers in the UK are trained to teach mindfulness, says the Mindfulness Initiative.